Managing Depression and Anxiety:The Velcro and Teflon Brain

YOU HAVE THE POWER to rewire your brain.  What is required is our attention and intention. It's that simple. And that hard. We now know from neuroscience that our brains are wired to "allow" negative thoughts to instantly cling like Velcro while positive thoughts often bounce off UNLESS we bring our attention and intention to … Continue reading Managing Depression and Anxiety:The Velcro and Teflon Brain