You Are Not Alone

Welcome to the UD Counseling Center blog.  We are glad you are here and want to stress to you that you are not alone with any struggles, questions, concerns, or curiosities regarding your mental health.

In this blog, we hope to post relevant articles and videos that we hope with help normalize and de-stigmatize mental health in general.  There will be important topics that include anxiety, depression, relationships, find wholeness inside, sexuality, PTSD, sexual abuse, grief, family of origin stress, and many more.

Reach out to us!  We are here.

–The Counseling Staff

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